makhana bhel

Time 10 Min
Difficulty Easy
Serves 1

About makhana bhel

Makhana bhel is the perfect one to make your cravings to eat unhealthy junk food in a healthy way that is easy to make and easily accessible with healthy meal weight loss.

Makhanas area unit popularly called PhoolMakhana, Lotus Seeds, Fox Nuts, EuryaleFerox, and mythical creature barmy. Makhana is an associate degree aquatic crop and is generally cultivated in wet and muddy lands of Asian countries. The Republic of India is that the sole country wherever makhana is cultivated as a crop, primarily in the Northern state and a few components of state and state. the state accounts for over eighty-five percent of the makhana made within the country.

The seeds grow on the leaf in an exceedingly lake or ideally in stagnant water. Collected seeds area unit then washed and preserved for some of the hours. when they dry up, {they area unit|they're} cooked in an exceedingly pan at high flame and so hit straightaway so the black shells are broken and white puff pops out

MakhanaBhel, an associate degree Indian snack that's absolute to twit your style buds! This low-calorie snack is lightweight on the stomach and tastes delicious to your roof of the mouth. Makhanas may be a super nourishing food to include in your daily diet. MakhanaBhel is that an excellent healthy snack to incorporate in your daily regime and acquire the foremost like Makhanas. I prefer to take pleasure in this as a dish for lunch rather than a snack, then I will have an even bigger portion of this delicious MakhanaBhel. poke into it with me!

Benefits of Makhana

  • Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
  • Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
  • Several animal studies show that makhana extract could help improve blood sugar management, but more human research is needed.
  • Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.
  • Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health.
  • Some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels to improve heart health.

Nutrition Info. (per serving)

  • 09 grm

  • 25 grm

  • 02 grm



  • roasted makhana
    30 grm
  • bell peppers
    1 cup
  • lemon
    as per test
  • onion
    1 cup
  • Chat Masala
    for flavoring


  • Take roasted makhanas prepared in butter, Chaat masala, and black pepper in a bowl.
  • Add chopped bell peppers to the same bowl.
  • Time to add chopped onions to the above mixture.
  • Furthermore you can add chaat masala as per your taste and quantity.

Benefits of makhana bhel

  1. Easy to be prepared
  2. healthy meal weight loss
  3. Less Time Consuming takes approximately 10 Mins
  4. Fewer ingredients and easily available material
  5. Works as a healthy snacking for you
  6. Healthy supplement for your body
  7. Less in Fat Quantity