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Fg Group
Fg Group
FG Group
FG Group
FG Group
FG Group
FG Group

Diploma In Personal Training Course

course duration : 3 months

4.9

Mentors

  • FG Group

    Dr.Gautam Jani

  • FG Group

    Dt.Foram Desai

  • FG Group

    Dt.Nitin Patel

₹ 3,539 GST included

Most affordable fitness course ever

learn whenever and wherever you want

Distance Learning Certificate

Lifetime Video Access

FG Group

Course Details

Module 1: Understanding the Human body

Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise.This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.

  • Human Anatomy
  • Human Physiology
  • Human Kinesiology
  • Energy Metabolism
  • Introduction To Living Beings: Physiology
  • Anatomy Of Our Human Body

Fitness Industry
Fitness Industry

Module 1: Understanding the Human body

Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise.This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.

  • Human Anatomy
  • Human Physiology
  • Human Kinesiology
  • Energy Metabolism
  • Introduction To Living Beings: Physiology
  • Anatomy Of Our Human Body

Fitness Industry

Module 2: Basics of Nutrition and the Fitness Industry

This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism. It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal-oriented diet plans for clients, fostering long-term health and fitness.

  • Carbohydrates
  • Protein
  • Lipids
  • Water
  • Energy metabolism
  • Minerals
  • Overview of the fitness industry

Fitness Industry

Module 2: Basics of Nutrition and the Fitness Industry

This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism.It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal - oriented diet plans for clients, fostering long - term health and fitness.

  • Carbohydrates
  • Protein
  • Lipids
  • Water
  • Energy metabolism
  • Minerals
  • Overview of the fitness industry

Module 3: Strength Training and Fitness Components

Combining nutrition and fitness, this module emphasizes injury prevention and management through tailored meal plans and strength-training principles. It prepares students to enhance performance while minimizing injury risks through informed dietary and fitness strategies.

  • Strength Training and Fitness Components
  • Strength training exercises for
    • Legs
    • Back
    • Chest
    • Biceps
    • Triceps
    • Abs
    • Shoulders

Fitness Industry
Fitness Industry

Module 3: Strength Training and Fitness Components

Combining nutrition and fitness, this module emphasizes injury prevention and management through tailored meal plans and strength - training principles.It prepares students to enhance performance while minimizing injury risks through informed dietary and fitness strategies.

  • Strength Training and Fitness Components
  • Strength training exercises for
    • Legs
    • Back
    • Chest
    • Biceps
    • Triceps
    • Abs
    • Shoulders

Fitness Industry

Module 4: Exercise Science Theory & Principles

Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.

  • Exercise Science and Programming
  • Types of grips
  • Scheduling of exercises
  • Principles of exercises
  • Periodization and programming
  • Creating a workout routine
  • Components of fitness
  • Sports specific training
  • Theory of planning

Fitness Industry

Module 4: Exercise Science Theory & Principles

Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.

  • Exercise Science and Programming
  • Types of grips
  • Scheduling of exercises
  • Principles of exercises
  • Periodization and programming
  • Creating a workout routine
  • Components of fitness
  • Sports specific training
  • Theory of planning

Module 5: Injury Rehabilitation and Prevention

This module introduces the role of therapeutic nutrition in recovery, alongside injury prevention and rehabilitation techniques. Students gain expertise in safe recovery protocols and exercises that reduce the risk of future injuries.

  • Introduction to Injury Rehabilitation
  • Assessment and Diagnosis
  • Cupping Therapy
  • Principles of Exercise Prescription
  • Therapeutic Modalities
  • Manual Therapy Techniques
  • Pain Management in Injury Specific Rehabilitation
  • Special Populations in Rehabilitation
  • CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy

Fitness Industry
Fitness Industry

Module 5: Injury Rehabilitation and Prevention

This module introduces the role of therapeutic nutrition in recovery, alongside injury prevention and rehabilitation techniques.Students gain expertise in safe recovery protocols and exercises that reduce the risk of future injuries.

  • Introduction to Injury Rehabilitation
  • Assessment and Diagnosis
  • Cupping Therapy
  • Principles of Exercise Prescription
  • Therapeutic Modalities
  • Manual Therapy Techniques
  • Pain Management in Injury Specific Rehabilitation
  • Special Populations in Rehabilitation
  • CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy

Fitness Industry

Module 6: Anabolic Androgenic Steroids

This module addresses advanced nutritional strategies and the implications of steroid use in fitness. Students learn to evaluate risks and benefits while guiding clients toward healthier, sustainable performance enhancement methods.

  • Anabolics, Androgenic, Peptides, SARMs Compounds
  • Peak weak- Cutting/Bulking
  • Managing Gyno
  • Pct (Post Cycle Therapy)
  • Blood test
  • Diuretic
  • Bikini
  • How to study reports
  • How physiology works
  • Cycle Designing
  • Bodybuilding
  • Men physique
  • Powerlifting
  • Women cycle

Fitness Industry

Module 6: Anabolic Androgenic Steroids

This module addresses advanced nutritional strategies and the implications of steroid use in fitness. Students learn to evaluate risks and benefits while guiding clients toward healthier, sustainable performance enhancement methods.

  • Anabolics, Androgenic, Peptides, SARMs Compounds
  • Peak weak- Cutting/Bulking
  • Managing Gyno
  • Pct (Post Cycle Therapy)
  • Blood test
  • Diuretic
  • Bikini
  • How to study reports
  • How physiology works
  • Cycle Designing
  • Bodybuilding
  • Men physique
  • Powerlifting
  • Women cycle

Module 7: Powerlifting Masterclass

Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength-building exercises. Students are trained to support clients in achieving both wellness and performance goals.

  • Biomechanics and Technique
  • Strength Training Principles
  • Programming and Training Plans
  • Equipment and Gear
  • Rules and Regulations
  • Injury Prevention and Rehabilitation
  • Coaching and Communication
  • Practical Training
  • Legal Aspects of Coaching
  • Powerlifting Plan

Fitness Industry
Fitness Industry

Module 7 Powerlifting Masterclass

Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength - building exercises. Students are trained to support clients in achieving both wellness and performance goals.

  • Biomechanics and Technique
  • Strength Training Principles
  • Programming and Training Plans
  • Equipment and Gear
  • Rules and Regulations
  • Injury Prevention and Rehabilitation
  • Coaching and Communication
  • Practical Training
  • Legal Aspects of Coaching
  • Powerlifting Plan

Fitness Industry

Module 8: Counselling Techniques

Counseling techniques include active listening, empathy, and goal-setting to help individuals navigate challenges. Methods like cognitive-behavioral therapy, mindfulness, and solution-focused approaches empower clients to develop coping strategies. Effective counseling fosters self-awareness, emotional resilience, and personal growth, promoting mental well-being and long-term positive change.

  • Counselling Skills
  • Foundations of Group Fitness
  • Group Fitness Class Design and Teaching

Fitness Industry

Module 8: Counselling Techniques

Counseling techniques include active listening, empathy, and goal-setting to help individuals navigate challenges. Methods like cognitive-behavioral therapy, mindfulness, and solution-focused approaches empower clients to develop coping strategies. Effective counseling fosters self-awareness, emotional resilience, and personal growth, promoting mental well-being and long-term positive change.

  • Counselling Skills
  • Foundations of Group Fitness
  • Group Fitness Class Design and Teaching
  • Introduction to Sports Nutrition

Module 9: Group Instructor Masterclass

A Group Instructor Masterclass is designed to refine teaching skills, elevate class management, and improve participant engagement. It covers techniques for motivating diverse groups, structuring effective workouts, and fostering a positive environment. Instructors gain the confidence and expertise to lead dynamic, inclusive fitness sessions that inspire results.

  • TRX Band Training
  • Functional Training
  • Tabata Training
  • Group Fitness Class Design and Teaching

Fitness Industry
Fitness Industry

Module 9: Group Instructor Masterclass

A Group Instructor Masterclass is designed to refine teaching skills, elevate class management, and improve participant engagement. It covers techniques for motivating diverse groups, structuring effective workouts, and fostering a positive environment. Instructors gain the confidence and expertise to lead dynamic, inclusive fitness sessions that inspire results.

  • TRX Band Training
  • Functional Training
  • Tabata Training
  • Group Fitness Class Design and Teaching

Fitness Industry

Module 10: Practical Application & Client Management, Behaviour Change

In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.

  • Theory of behaviour changes
  • Client responsibilities
  • Creating a positive and supportive training environment
  • Communication strategies for trainers and clients
  • Goal setting and motivation techniques

Fitness Industry

Module 10: Practical Application & Client Management, Behavior Change

In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.

  • Theory of behavior changes
  • Client responsibilities
  • Creating a positive and supportive training environment
  • Communication strategies for trainers and clients
  • Goal setting and motivation techniques

Testimonials

Pass out Student
Pass out Student
Pass out Student
Pass out Student
job placement by our academy
job placement by our academy
job placement by our academy
job placement by our academy

demo lecture

DPT demo Certificate

Total courses enrolled

800

DPT Course

1,000

DNC Course

300

AAS Masterclass

50

Injury Masterclass

50

Group Instructor Masterclass

Advance Your Career with a Diploma in Personal Training

A diploma in personal training course is the perfect choice for those looking to build a successful career in fitness. This comprehensive program covers essential topics such as strength training, client assessment, exercise science, and nutrition, providing you with the skills needed to become a certified fitness professional.

Enrolling in a personal training course allows you to gain in-depth knowledge of fitness coaching and exercise programming. Whether you're a beginner or an experienced trainer, a diploma in personal training enhances your expertise and career prospects in the health and wellness industry.

For those who want to specialize further, becoming a personal trainer and nutritionist is a great option. Understanding both fitness and nutrition helps trainers provide well-rounded guidance to clients, ensuring better health outcomes.

If you need flexibility, a PT course online is an excellent way to learn at your own pace. With interactive lessons, expert instruction, and certification options, PT training courses prepare you for real-world fitness coaching.

A personal trainer course online allows you to study from anywhere while gaining hands-on experience. Get started today and take the first step toward becoming a certified personal trainer!

Customer Reviews

OVERALL RATING

4.9

33 reviews

96.97%

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3.03%

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Reviews

Chirag Chandlekar

Finally, I came across FGIIT which I found it very helpful. Thanks Gautam Sir & Team

Trial Pandey

The courses content is very good It includes basic to advance level information.

Kaushik jadav Jadav

Courses content is very good It include basic to advance level information and i would highly suggest fitness training study.

Sandeep Bingi

I think fgiit is one of the best teaching institute in India.Thank You FGIIT

Gautam Jani Jani

Thank you for the course

FG USER

Had an amazing experience with FGIIT.

Dave Harshad

It was wonderful experience to study at FGIIT Academy the lesson taught by Gautam sir and Chirag sir were very interesting and informative.

C c

FGIIT is one of the best Institute for course such as diploma dietician course

C c

Huge thanks to FGIIT.

C c

It was a wonderful experience with Gautam sir and FGIIT team.

Chirag Chandlekar

Thank you FGIIT.... Completed my certified nutritionist course..

Kaushik jadav Jadav

Afortable price and great knowledge

FG USER

Nice course

Chirag Chandlekar

I completed DPT..Thanks team and FGIIT.

Chirag Chandlekar

Best combination of this course…Thanks to FGIIT

Trial Pandey

Awesome content

Chirag vinod pandey mishra

Nicee course

C c

Its big platform for knowledge regarding fitness.

Kaushik jadav Jadav

Great knowledge and good experience Thank you Gautam sir 😊📗

Hema G

Very good team support and service. Easy to learn...

Hema G

Very good team support and service. Easy to learn...

FG USER

Class online kya or diploma kase milega humko or only 580 rupees mai mil jyega certificate humko

FG USER

Fantastic content.... Really enhance the knowledge...

Navnath Kamble

Thank you fgiit team (owner)

Syed Khurram Ali

nice course i recommend you to do this 😊

Saptarshi Chowdhury

Very good...

Saurabh Malhotra

Good.

FG USER

Best

FG USER

Good job

FG USER

Nice

Deepak USER

nice

MOHAMMAD ABDUL JAMEER BAIG

It is very useful course Ever I tried that the course was amazing and teaching also very perfect I gained good knowledge and now I become an Professional Coach Thank you

ISHA KORAT

The courses content is very good It includes basic to advance level information.