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course duration : 3 months
Dr.Gautam Jani
Dt.Foram Desai
Dt.Nitin Patel
₹ 3,539 GST included
Most affordable fitness course ever
learn whenever and wherever you want
Distance Learning Certificate
Lifetime Video Access
Module 1: Understanding the Human body
Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise.This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.
- Human Anatomy
- Human Physiology
- Human Kinesiology
- Energy Metabolism
- Introduction To Living Beings: Physiology
- Anatomy Of Our Human Body
Module 1: Understanding the Human body
Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise.This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.
- Human Anatomy
- Human Physiology
- Human Kinesiology
- Energy Metabolism
- Introduction To Living Beings: Physiology
- Anatomy Of Our Human Body
Module 2: Basics of Nutrition and the Fitness Industry
This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism. It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal-oriented diet plans for clients, fostering long-term health and fitness.
- Carbohydrates
- Protein
- Lipids
- Water
- Energy metabolism
- Minerals
- Overview of the fitness industry
Module 2: Basics of Nutrition and the Fitness Industry
This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism.It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal - oriented diet plans for clients, fostering long - term health and fitness.
- Carbohydrates
- Protein
- Lipids
- Water
- Energy metabolism
- Minerals
- Overview of the fitness industry
Module 3: Strength Training and Fitness Components
Combining nutrition and fitness, this module emphasizes injury prevention and management through tailored meal plans and strength-training principles. It prepares students to enhance performance while minimizing injury risks through informed dietary and fitness strategies.
- Strength Training and Fitness Components
- Strength training exercises for
- Legs
- Back
- Chest
- Biceps
- Triceps
- Abs
- Shoulders
Module 3: Strength Training and Fitness Components
Combining nutrition and fitness, this module emphasizes injury prevention and management through tailored meal plans and strength - training principles.It prepares students to enhance performance while minimizing injury risks through informed dietary and fitness strategies.
- Strength Training and Fitness Components
- Strength training exercises for
- Legs
- Back
- Chest
- Biceps
- Triceps
- Abs
- Shoulders
Module 4: Exercise Science Theory & Principles
Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.
- Exercise Science and Programming
- Types of grips
- Scheduling of exercises
- Principles of exercises
- Periodization and programming
- Creating a workout routine
- Components of fitness
- Sports specific training
- Theory of planning
Module 4: Exercise Science Theory & Principles
Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.
- Exercise Science and Programming
- Types of grips
- Scheduling of exercises
- Principles of exercises
- Periodization and programming
- Creating a workout routine
- Components of fitness
- Sports specific training
- Theory of planning
Module 5: Injury Rehabilitation and Prevention
This module introduces the role of therapeutic nutrition in recovery, alongside injury prevention and rehabilitation techniques. Students gain expertise in safe recovery protocols and exercises that reduce the risk of future injuries.
- Introduction to Injury Rehabilitation
- Assessment and Diagnosis
- Cupping Therapy
- Principles of Exercise Prescription
- Therapeutic Modalities
- Manual Therapy Techniques
- Pain Management in Injury Specific Rehabilitation
- Special Populations in Rehabilitation
- CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy
Module 5: Injury Rehabilitation and Prevention
This module introduces the role of therapeutic nutrition in recovery, alongside injury prevention and rehabilitation techniques.Students gain expertise in safe recovery protocols and exercises that reduce the risk of future injuries.
- Introduction to Injury Rehabilitation
- Assessment and Diagnosis
- Cupping Therapy
- Principles of Exercise Prescription
- Therapeutic Modalities
- Manual Therapy Techniques
- Pain Management in Injury Specific Rehabilitation
- Special Populations in Rehabilitation
- CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy
Module 6: Anabolic Androgenic Steroids
This module addresses advanced nutritional strategies and the implications of steroid use in fitness. Students learn to evaluate risks and benefits while guiding clients toward healthier, sustainable performance enhancement methods.
- Anabolics, Androgenic, Peptides, SARMs Compounds
- Peak weak- Cutting/Bulking
- Managing Gyno
- Pct (Post Cycle Therapy)
- Blood test
- Diuretic
- Bikini
- How to study reports
- How physiology works
- Cycle Designing
- Bodybuilding
- Men physique
- Powerlifting
- Women cycle
Module 6: Anabolic Androgenic Steroids
This module addresses advanced nutritional strategies and the implications of steroid use in fitness. Students learn to evaluate risks and benefits while guiding clients toward healthier, sustainable performance enhancement methods.
- Anabolics, Androgenic, Peptides, SARMs Compounds
- Peak weak- Cutting/Bulking
- Managing Gyno
- Pct (Post Cycle Therapy)
- Blood test
- Diuretic
- Bikini
- How to study reports
- How physiology works
- Cycle Designing
- Bodybuilding
- Men physique
- Powerlifting
- Women cycle
Module 7: Powerlifting Masterclass
Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength-building exercises. Students are trained to support clients in achieving both wellness and performance goals.
- Biomechanics and Technique
- Strength Training Principles
- Programming and Training Plans
- Equipment and Gear
- Rules and Regulations
- Injury Prevention and Rehabilitation
- Coaching and Communication
- Practical Training
- Legal Aspects of Coaching
- Powerlifting Plan
Module 7 Powerlifting Masterclass
Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength - building exercises. Students are trained to support clients in achieving both wellness and performance goals.
- Biomechanics and Technique
- Strength Training Principles
- Programming and Training Plans
- Equipment and Gear
- Rules and Regulations
- Injury Prevention and Rehabilitation
- Coaching and Communication
- Practical Training
- Legal Aspects of Coaching
- Powerlifting Plan
Module 8: Counselling Techniques
Counseling techniques include active listening, empathy, and goal-setting to help individuals navigate challenges. Methods like cognitive-behavioral therapy, mindfulness, and solution-focused approaches empower clients to develop coping strategies. Effective counseling fosters self-awareness, emotional resilience, and personal growth, promoting mental well-being and long-term positive change.
- Counselling Skills
- Foundations of Group Fitness
- Group Fitness Class Design and Teaching
Module 8: Counselling Techniques
Counseling techniques include active listening, empathy, and goal-setting to help individuals navigate challenges. Methods like cognitive-behavioral therapy, mindfulness, and solution-focused approaches empower clients to develop coping strategies. Effective counseling fosters self-awareness, emotional resilience, and personal growth, promoting mental well-being and long-term positive change.
- Counselling Skills
- Foundations of Group Fitness
- Group Fitness Class Design and Teaching
- Introduction to Sports Nutrition
Module 9: Group Instructor Masterclass
A Group Instructor Masterclass is designed to refine teaching skills, elevate class management, and improve participant engagement. It covers techniques for motivating diverse groups, structuring effective workouts, and fostering a positive environment. Instructors gain the confidence and expertise to lead dynamic, inclusive fitness sessions that inspire results.
- TRX Band Training
- Functional Training
- Tabata Training
- Group Fitness Class Design and Teaching
Module 9: Group Instructor Masterclass
A Group Instructor Masterclass is designed to refine teaching skills, elevate class management, and improve participant engagement. It covers techniques for motivating diverse groups, structuring effective workouts, and fostering a positive environment. Instructors gain the confidence and expertise to lead dynamic, inclusive fitness sessions that inspire results.
- TRX Band Training
- Functional Training
- Tabata Training
- Group Fitness Class Design and Teaching
Module 10: Practical Application & Client Management, Behaviour Change
In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.
- Theory of behaviour changes
- Client responsibilities
- Creating a positive and supportive training environment
- Communication strategies for trainers and clients
- Goal setting and motivation techniques
Module 10: Practical Application & Client Management, Behavior Change
In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.
- Theory of behavior changes
- Client responsibilities
- Creating a positive and supportive training environment
- Communication strategies for trainers and clients
- Goal setting and motivation techniques
DPT Course
DNC Course
AAS Masterclass
Injury Masterclass
Group Instructor Masterclass
A diploma in personal training course is the perfect choice for those looking to build a successful career in fitness. This comprehensive program covers essential topics such as strength training, client assessment, exercise science, and nutrition, providing you with the skills needed to become a certified fitness professional.
Enrolling in a personal training course allows you to gain in-depth knowledge of fitness coaching and exercise programming. Whether you're a beginner or an experienced trainer, a diploma in personal training enhances your expertise and career prospects in the health and wellness industry.
For those who want to specialize further, becoming a personal trainer and nutritionist is a great option. Understanding both fitness and nutrition helps trainers provide well-rounded guidance to clients, ensuring better health outcomes.
If you need flexibility, a PT course online is an excellent way to learn at your own pace. With interactive lessons, expert instruction, and certification options, PT training courses prepare you for real-world fitness coaching.
A personal trainer course online allows you to study from anywhere while gaining hands-on experience. Get started today and take the first step toward becoming a certified personal trainer!
33 reviews
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Chirag Chandlekar
Finally, I came across FGIIT which I found it very helpful. Thanks Gautam Sir & TeamTrial Pandey
The courses content is very good It includes basic to advance level information.Kaushik jadav Jadav
Courses content is very good It include basic to advance level information and i would highly suggest fitness training study.Sandeep Bingi
I think fgiit is one of the best teaching institute in India.Thank You FGIITGautam Jani Jani
Thank you for the courseFG USER
Had an amazing experience with FGIIT.Dave Harshad
It was wonderful experience to study at FGIIT Academy the lesson taught by Gautam sir and Chirag sir were very interesting and informative.C c
FGIIT is one of the best Institute for course such as diploma dietician courseC c
Huge thanks to FGIIT.C c
It was a wonderful experience with Gautam sir and FGIIT team.Chirag Chandlekar
Thank you FGIIT.... Completed my certified nutritionist course..Kaushik jadav Jadav
Afortable price and great knowledgeFG USER
Nice courseChirag Chandlekar
I completed DPT..Thanks team and FGIIT.Chirag Chandlekar
Best combination of this course…Thanks to FGIITTrial Pandey
Awesome contentChirag vinod pandey mishra
Nicee courseC c
Its big platform for knowledge regarding fitness.Kaushik jadav Jadav
Great knowledge and good experience Thank you Gautam sir 😊📗Hema G
Very good team support and service. Easy to learn...Hema G
Very good team support and service. Easy to learn...FG USER
Class online kya or diploma kase milega humko or only 580 rupees mai mil jyega certificate humkoFG USER
Fantastic content.... Really enhance the knowledge...Navnath Kamble
Thank you fgiit team (owner)Syed Khurram Ali
nice course i recommend you to do this 😊Saptarshi Chowdhury
Very good...Saurabh Malhotra
Good.FG USER
BestFG USER
Good jobFG USER
NiceDeepak USER
niceMOHAMMAD ABDUL JAMEER BAIG
It is very useful course Ever I tried that the course was amazing and teaching also very perfect I gained good knowledge and now I become an Professional Coach Thank youISHA KORAT
The courses content is very good It includes basic to advance level information.