Online Diploma In Personal Training Course

Module 1: Understanding the Human body

Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise.This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.

• Human Anatomy
• Human Physiology
• Human Kinesiology
• Energy Metabolism
• Introduction To Living Beings: Physiology
• Anatomy Of Our Human Body

Module 1: Understanding the Human body

Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise.This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.

• Human Anatomy
• Human Physiology
• Human Kinesiology
• Energy Metabolism
• Introduction To Living Beings: Physiology
• Anatomy Of Our Human Body

Module 2: Basics of Nutrition and the Fitness Industry

This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism. It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal-oriented diet plans for clients, fostering long-term health and fitness.

• Carbohydrates
• Protein
• Lipids
• Water
• Energy metabolism
• Minerals
• Overview of the fitness industry

Module 2: Basics of Nutrition and the Fitness Industry

This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism.It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal - oriented diet plans for clients, fostering long - term health and fitness.

• Carbohydrates
• Protein
• Lipids
• Water
• Energy metabolism
• Minerals
• Overview of the fitness industry

Module 3: Strength Training and Fitness Components

Combining nutrition and fitness, this module emphasizes injury prevention and management through tailored meal plans and strength-training principles. It prepares students to enhance performance while minimizing injury risks through informed dietary and fitness strategies.

• Strength Training and Fitness Components
• Strength training exercises for
  • Legs
  • Back
  • Chest
  • Biceps
  • Triceps
  • Abs
  • Shoulders

Module 3: Strength Training and Fitness Components

Combining nutrition and fitness, this module emphasizes injury prevention and management through tailored meal plans and strength - training principles.It prepares students to enhance performance while minimizing injury risks through informed dietary and fitness strategies.

• Strength Training and Fitness Components
• Strength training exercises for
  • Legs
  • Back
  • Chest
  • Biceps
  • Triceps
  • Abs
  • Shoulders

Module 4: Exercise Science Theory & Principles

Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.

• Exercise Science and Programming
• Types of grips
• Scheduling of exercises
• Principles of exercises
• Periodization and programming
• Creating a workout routine
• Components of fitness
• Sports specific training
• Theory of planning

Module 4: Exercise Science Theory & Principles

Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.

• Exercise Science and Programming
• Types of grips
• Scheduling of exercises
• Principles of exercises
• Periodization and programming
• Creating a workout routine
• Components of fitness
• Sports specific training
• Theory of planning

Module 5: Injury Rehabilitation and Prevention

This module introduces the role of therapeutic nutrition in recovery, alongside injury prevention and rehabilitation techniques. Students gain expertise in safe recovery protocols and exercises that reduce the risk of future injuries.

• Introduction to Injury Rehabilitation
• Assessment and Diagnosis
• Cupping Therapy
• Principles of Exercise Prescription
• Therapeutic Modalities
• Manual Therapy Techniques
• Pain Management in Injury Specific Rehabilitation
• Special Populations in Rehabilitation
• CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy

Module 5: Injury Rehabilitation and Prevention

This module introduces the role of therapeutic nutrition in recovery, alongside injury prevention and rehabilitation techniques.Students gain expertise in safe recovery protocols and exercises that reduce the risk of future injuries.

• Introduction to Injury Rehabilitation
• Assessment and Diagnosis
• Cupping Therapy
• Principles of Exercise Prescription
• Therapeutic Modalities
• Manual Therapy Techniques
• Pain Management in Injury Specific Rehabilitation
• Special Populations in Rehabilitation
• CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy

Module 6: Anabolic Androgenic Steroids

This module addresses advanced nutritional strategies and the implications of steroid use in fitness. Students learn to evaluate risks and benefits while guiding clients toward healthier, sustainable performance enhancement methods.

• Anabolics, Androgenic, Peptides, SARMs Compounds
• Peak weak- Cutting/Bulking
• Managing Gyno
• Pct (Post Cycle Therapy)
• Blood test
• Diuretic

• Bikini
• How to study reports
• How physiology works
• Cycle Designing
• Bodybuilding
• Men physique
• Powerlifting
• Women cycle

Module 6: Anabolic Androgenic Steroids

This module addresses advanced nutritional strategies and the implications of steroid use in fitness. Students learn to evaluate risks and benefits while guiding clients toward healthier, sustainable performance enhancement methods.

• Anabolics, Androgenic, Peptides, SARMs Compounds
• Peak weak- Cutting/Bulking
• Managing Gyno
• Pct (Post Cycle Therapy)
• Blood test
• Diuretic
• Bikini
• How to study reports
• How physiology works
• Cycle Designing
• Bodybuilding
• Men physique
• Powerlifting
• Women cycle

Module 7: Powerlifting Masterclass

Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength-building exercises. Students are trained to support clients in achieving both wellness and performance goals.

• Biomechanics and Technique
• Strength Training Principles
• Programming and Training Plans
• Equipment and Gear
• Rules and Regulations

• Injury Prevention and Rehabilitation
• Coaching and Communication
• Practical Training
• Legal Aspects of Coaching
• Powerlifting Plan

Module 7 Powerlifting Masterclass

Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength - building exercises. Students are trained to support clients in achieving both wellness and performance goals.

• Biomechanics and Technique
• Strength Training Principles
• Programming and Training Plans
• Equipment and Gear
• Rules and Regulations
• Injury Prevention and Rehabilitation
• Coaching and Communication
• Practical Training
• Legal Aspects of Coaching
• Powerlifting Plan

Module 8: Counselling Techniques

Counseling techniques include active listening, empathy, and goal-setting to help individuals navigate challenges. Methods like cognitive-behavioral therapy, mindfulness, and solution-focused approaches empower clients to develop coping strategies. Effective counseling fosters self-awareness, emotional resilience, and personal growth, promoting mental well-being and long-term positive change.

• Counselling Skills
• Foundations of Group Fitness
• Group Fitness Class Design and Teaching

Module 8: Counselling Techniques

Counseling techniques include active listening, empathy, and goal-setting to help individuals navigate challenges. Methods like cognitive-behavioral therapy, mindfulness, and solution-focused approaches empower clients to develop coping strategies. Effective counseling fosters self-awareness, emotional resilience, and personal growth, promoting mental well-being and long-term positive change.

• Counselling Skills
• Foundations of Group Fitness
• Group Fitness Class Design and Teaching
• Introduction to Sports Nutrition

Module 9: Group Instructor Masterclass

A Group Instructor Masterclass is designed to refine teaching skills, elevate class management, and improve participant engagement. It covers techniques for motivating diverse groups, structuring effective workouts, and fostering a positive environment. Instructors gain the confidence and expertise to lead dynamic, inclusive fitness sessions that inspire results.

• TRX Band Training
• Functional Training
• Tabata Training
• Group Fitness Class Design and Teaching

Module 9: Group Instructor Masterclass

A Group Instructor Masterclass is designed to refine teaching skills, elevate class management, and improve participant engagement. It covers techniques for motivating diverse groups, structuring effective workouts, and fostering a positive environment. Instructors gain the confidence and expertise to lead dynamic, inclusive fitness sessions that inspire results.

• TRX Band Training
• Functional Training
• Tabata Training
• Group Fitness Class Design and Teaching

Module 10: Practical Application & Client Management, Behaviour Change

In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.

• Theory of behaviour changes
• Client responsibilities
• Creating a positive and supportive training environment
• Communication strategies for trainers and clients
• Goal setting and motivation techniques

Module 10: Practical Application & Client Management, Behavior Change

In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.

• Theory of behavior changes
• Client responsibilities
• Creating a positive and supportive training environment
• Communication strategies for trainers and clients
• Goal setting and motivation techniques