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Group Instructor Masterclass
course duration : 1 month
4.9
Mentors
Dr.Gautam Jani
Dt.Foram Desai
Dt. Nitin Patel
₹ 1,769 GST included
Most affordable fitness course ever
learn whenever and wherever you want
Distance Learning Certificate
Lifetime Video Access
Course Details
Module 1: Tabata Workout Fundamentals
This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.
- Introduction to Tabata workout
- Science behind Tabata: benefits, physiology
- How to create Tabata exercises and circuits
- Upper body Tabata exercises: chest, back, shoulders, arms
- Lower body Tabata exercises: legs, glutes, calves
- Warm-up and stretching exercises for Tabata
Module 1: Tabata Workout Fundamentals
This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.
- Introduction to Tabata workout
- Science behind Tabata: benefits, physiology
- How to create Tabata exercises and circuits
- Upper body Tabata exercises: chest, back, shoulders, arms
- Lower body Tabata exercises: legs, glutes, calves
- Warm-up and stretching exercises for Tabata
Module 2: Functional Training Fundamentals
Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.
- Introduction to functional training
- Science behind functional training: benefits, physiology
- How to create functional training exercises
- Upper body functional training exercises: chest, back, shoulders, arms
- Lower body functional training exercises: legs, glutes, calves
- Warm-up and stretching exercises for functional training
Module 2: Functional Training Fundamentals
Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.
- Introduction to functional training
- Science behind functional training: benefits, physiology
- How to create functional training exercises
- Upper body functional training exercises: chest, back, shoulders, arms
- Lower body functional training exercises: legs, glutes, calves
- Warm-up and stretching exercises for functional training
Module 3: TRX Band Workout Fundamentals
This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.
- Introduction to TRX band workout
- History and benefits of TRX training
- How to use TRX bands: setup, safety, and basics
- Upper body TRX exercises: chest, back, shoulders, arms
- Lower body TRX exercises: legs, glutes, calves
- Warm-up and stretching exercises using TRX bands
Module 3: TRX Band Workout Fundamentals
This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.
- Introduction to TRX band workout
- History and benefits of TRX training
- How to use TRX bands: setup, safety, and basics
- Upper body TRX exercises: chest, back, shoulders, arms
- Lower body TRX exercises: legs, glutes, calves
- Warm-up and stretching exercises using TRX bands
Total courses enrolled
800
DPT Course
1,000
DNC Course
300
AAS Masterclass
50
Injury Masterclass
50
Group Instructor Masterclass
Advance Your Career with a Group Instructor Course
A group instructor course is the perfect way to start or enhance your fitness career. Group fitness training is in high demand, and becoming a certified group instructor allows you to lead engaging and effective workout sessions for various fitness levels.
An instructor course provides essential knowledge on exercise techniques, class structuring, and motivational strategies to keep participants engaged. A fitness instructor course will equip you with the right skills to design and deliver high-energy classes.
For those seeking flexibility, an online fitness instructor course is a great option. With virtual lessons, expert guidance, and interactive modules, you can learn at your own pace while gaining practical experience. Online courses cover key topics such as anatomy, injury prevention, and client management, ensuring you're well-prepared for real-world training.
Completing a group instructor course not only boosts your credentials but also opens doors to opportunities in gyms, studios, and even virtual training. Whether you're new to the industry or looking to specialize, enrolling in a certified fitness instructor course will set you on the path to success. Start your journey today!
Customer Reviews
OVERALL RATING
5.0
9 reviews
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Reviews
Trial Pandey
The course is really awesome..Chirag Chandlekar
Best course….Chirag vinod pandey mishra
i recommend to all to do this courseChirag Chandlekar
Its big platform for knowledge regarding fitness.Hema G
Very good team support and service. Easy to learn...Surbhi Satpute
For basics it's best. Also the way they teach is awsm. I recommend everyone to see all videos.Karan Shukla
It was a valuable and well-structured training. Thank you for your time and effort in helping us grow as instructors!Yash Sutariya
Fantastic content.... Really enhance the knowledge... i recommend you to do this 😊ISHA KORAT
its big platform for knowledge regarding fitness.