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Online Group Instructor Master Class
Elevate your fitness with our Offline TRX Band Workshop: Resistance Training, TRX Basics, ...Read more
- Full Day MasterClass
- Saturday and Sunday 11:30 AM to 05:00 PM
- Live Zoom Classes
₹ 7080/- ₹ 10099/- GST included
Payment Option
Course Details
Module 1: Tabata Workout Fundamentals
This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.
- Introduction to Tabata workout
- Science behind Tabata: benefits, physiology
- How to create Tabata exercises and circuits
- Upper body Tabata exercises: chest, back, shoulders, arms
- Lower body Tabata exercises: legs, glutes, calves
- Warm-up and stretching exercises for Tabata
Module 1: Tabata Workout Fundamentals
This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.
- Introduction to Tabata workout
- Science behind Tabata: benefits, physiology
- How to create Tabata exercises and circuits
- Upper body Tabata exercises: chest, back, shoulders, arms
- Lower body Tabata exercises: legs, glutes, calves
- Warm-up and stretching exercises for Tabata
Module 2: Functional Training Fundamentals
Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.
- Introduction to functional training
- Science behind functional training: benefits, physiology
- How to create functional training exercises
- Upper body functional training exercises: chest, back, shoulders, arms
- Lower body functional training exercises: legs, glutes, calves
- Warm-up and stretching exercises for functional training
Module 2: Functional Training Fundamentals
Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.
- Introduction to functional training
- Science behind functional training: benefits, physiology
- How to create functional training exercises
- Upper body functional training exercises: chest, back, shoulders, arms
- Lower body functional training exercises: legs, glutes, calves
- Warm-up and stretching exercises for functional training
Module 3: TRX Band Workout Fundamentals
This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.
- Introduction to TRX band workout
- History and benefits of TRX training
- How to use TRX bands: setup, safety, and basics
- Upper body TRX exercises: chest, back, shoulders, arms
- Lower body TRX exercises: legs, glutes, calves
- Warm-up and stretching exercises using TRX bands
Module 3: TRX Band Workout Fundamentals
This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.
- Introduction to TRX band workout
- History and benefits of TRX training
- How to use TRX bands: setup, safety, and basics
- Upper body TRX exercises: chest, back, shoulders, arms
- Lower body TRX exercises: legs, glutes, calves
- Warm-up and stretching exercises using TRX bands
Testimonials
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge With Us.
Awesome excellent amazing study coordinator and study module am happy for value for money return every single single Myth clear.
Firstly I want to thank you Gautam sir and his team It's a great time and I am happy to enrol myself in FGIIT institute and I have been gained a lot of knowledge from them all teachers specially...
knowledgeable n very informative course (AAS). Thank u so much FGIIT Gautam sir n other facilities…🙏🏻🙏🏻
Its A Great Experience To Learn Nutrition With FGIIT. Easy Teaching Patterns, Co-Operative Faculties, This Certified Nutritionist Course Help Me Lots In My Career Graph.. Thnx To FGIIT.
I Am So Much Happy That After 25 Years I Did Something New And Good.At This Moment I Appreciate FGIIT For Provide Me Best Coaching Best Support And Best Friends Also.Thanks Gautam.
FGIIT is one of best institution in india. Just because of there Training skill, individually Doubt Clearance and well Knowledgeable teachers. If anyone is looking for Fitness related course...
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge With Us.
Awesome excellent amazing study coordinator and study module am happy for value for money return every single single Myth clear.
Firstly I want to thank you Gautam sir and his team It's a great time and I am happy to enrol myself in FGIIT institute and I have been gained a lot of knowledge from them all teachers specially...
knowledgeable n very informative course (AAS). Thank u so much FGIIT Gautam sir n other facilities…🙏🏻🙏🏻
Its A Great Experience To Learn Nutrition With FGIIT. Easy Teaching Patterns, Co-Operative Faculties, This Certified Nutritionist Course Help Me Lots In My Career Graph.. Thnx To FGIIT.
I Am So Much Happy That After 25 Years I Did Something New And Good.At This Moment I Appreciate FGIIT For Provide Me Best Coaching Best Support And Best Friends Also.Thanks Gautam.
FGIIT is one of best institution in india. Just because of there Training skill, individually Doubt Clearance and well Knowledgeable teachers. If anyone is looking for Fitness related course...
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge With Us.
Its A Great Experience To Learn Nutrition With FGIIT. Easy Teaching Patterns, Co-Operative Faculties, This Certified Nutritionist Course Help Me Lots In My Career Graph.. Thnx To FGIIT.
I Am So Much Happy That After 25 Years I Did Something New And Good.At This Moment I Appreciate FGIIT For Provide Me Best Coaching Best Support And Best Friends Also.Thanks Gautam.
FGIIT is one of best institution in india. Just because of there Training skill, individually Doubt Clearance and well Knowledgeable teachers. If anyone is looking for Fitness related course...
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge...
Awesome excellent amazing study coordinator and study module am happy for value for money return every single single Myth clear.
Firstly I want to thank you Gautam sir and his team It's a great time and I am happy to enrol myself in FGIIT institute and I have been gained a lot of knowledge from them all teachers specially...
knowledgeable n very informative course (AAS). Thank u so much FGIIT Gautam sir n other facilities…🙏🏻🙏🏻
Why FGIIT?
- Approved by Government
- Internationally Accredited Certification
- Industry Expert Faculties with 5+ years in Business
- 100% Placement Support
- Mandatory Internship at Top Firms
- Bilingual Learning Material: English and Hindi
- Recorded Video Lectures Available
- Lifetime Support for Students
- Globally Recognized Certifications
- Comprehensive Curriculum Covering Latest Trends
- Interactive Live Sessions with Trainers and Peers
- Regular Assessments & Feedback
- Access to Exclusive Study Groups
- Updated Study Material and Case Studies
- Affordable Fees with EMI Options
- Collaborations with Top Fitness Brands
- Personalized Student Support Team
- Continuous Professional Development Opportunities
Demo Certificate
our Certificate is valid in 192 country
Meet your Instructors
Dr. Gautam Jani
Founder & CEO of FG Group / CEO GCS PVT LTD / Core member of INPTA
He finished his Civil Engineer and turned fitness enthusiast in 2014 began his personal training journey in Gujarat, India, in 2016. Certified by ACSM, ISSA, and VLCC. he specializes in Clinical and weight loss nutrition, Strength Training, Exercise Science, and Performance Enhancement Drugs. In 2019 finished his MBA for better training and placement services for their student of FGIIT. In 2024, he earned his Ph.D. in Health & Fitness from Thames university. As the Founder of FGIIT, Gautam is dedicated to promoting holistic well-being through personalized training and nutritional guidance.
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Dt. Foram Desai
Best Dietician & Founder at FGIIT Ms. Foram Desai is a sport dietitian trainer and Taekwondo 4 Dan Black Belt holder. She has an experience of 10 years coaching Taekwondo and Head faculty in Ryan International School .She has achieved certificates from ACSM, ISSA and VLCC.
PT. Chirag Pandey
Master Trainer & Faculty at FGIIT
Mr. Chirag is a Mechanical engineer. By passion he is a Power Lifter, Bodybuilder, and Nutritionist and had started practicing it in the year 2017. He is Senior Faculty of FGIIT firm established in 2018. He has achieved Certification from FGIIT, NSDC, SPEFl-SC.
Our Students
20750
total Student
11000
Total online student
3500
total offline student
6250
total self learning Student
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Frequently Asked Questions
What is the duration of the workshop?
The workshop spans 2 full days, held on Saturday and Sunday from 11:30 AM to 05:00 PM.
Do I need a TRX band to participate in the workshop?
Yes, you will need a TRX band for the practical exercises in the workshop. If you do not have one, you can purchase a TRX band before starting the course.
Is the workshop suitable for beginners?
Yes, the workshop is designed for all fitness levels, including beginners. Modifications and progressions are provided for each exercise to ensure that everyone can participate and benefit.
Will I receive a certificate after completing the workshop?
Yes, participants will receive a certificate of completion from FGIIT after successfully finishing the workshop.
What happens if I miss a live session?
All sessions are recorded, and participants will have access to the recordings so they can catch up at their convenience.
Will I learn how to create TRX workout programs?
Yes, the workshop includes modules on how to structure TRX workouts for different goals,such as fat loss and muscle building, helping you design effective training programs.
Is there support available during the course?
Yes, you will have access to live support and mentorship throughout the workshop to assist with any questions or challenges.
Can TRX be used for injury rehabilitation?
While the primary focus is on strength and fitness, the TRX band can also be used for flexibility and rehabilitation exercises. However, it is recommended to consult a healthcare professional for injury-specific guidance
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