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Online Group Instructor Master Class
Elevate your fitness with our Offline TRX Band Workshop: Resistance Training, TRX Basics, ...Read more
- Full Day MasterClass
- Saturday and Sunday 11:30 AM to 05:00 PM
- Live Zoom Classes
₹ 7080/- ₹ 10099/- GST included
Payment Option
Course Details
Module 1: Tabata Workout Fundamentals
This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.
- Introduction to Tabata workout
- Science behind Tabata: benefits, physiology
- How to create Tabata exercises and circuits
- Upper body Tabata exercises: chest, back, shoulders, arms
- Lower body Tabata exercises: legs, glutes, calves
- Warm-up and stretching exercises for Tabata
Module 1: Tabata Workout Fundamentals
This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.
- Introduction to Tabata workout
- Science behind Tabata: benefits, physiology
- How to create Tabata exercises and circuits
- Upper body Tabata exercises: chest, back, shoulders, arms
- Lower body Tabata exercises: legs, glutes, calves
- Warm-up and stretching exercises for Tabata
Module 2: Functional Training Fundamentals
Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.
- Introduction to functional training
- Science behind functional training: benefits, physiology
- How to create functional training exercises
- Upper body functional training exercises: chest, back, shoulders, arms
- Lower body functional training exercises: legs, glutes, calves
- Warm-up and stretching exercises for functional training
Module 2: Functional Training Fundamentals
Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.
- Introduction to functional training
- Science behind functional training: benefits, physiology
- How to create functional training exercises
- Upper body functional training exercises: chest, back, shoulders, arms
- Lower body functional training exercises: legs, glutes, calves
- Warm-up and stretching exercises for functional training
Module 3: TRX Band Workout Fundamentals
This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.
- Introduction to TRX band workout
- History and benefits of TRX training
- How to use TRX bands: setup, safety, and basics
- Upper body TRX exercises: chest, back, shoulders, arms
- Lower body TRX exercises: legs, glutes, calves
- Warm-up and stretching exercises using TRX bands
Module 3: TRX Band Workout Fundamentals
This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.
- Introduction to TRX band workout
- History and benefits of TRX training
- How to use TRX bands: setup, safety, and basics
- Upper body TRX exercises: chest, back, shoulders, arms
- Lower body TRX exercises: legs, glutes, calves
- Warm-up and stretching exercises using TRX bands
Testimonials
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge With Us.
Awesome excellent amazing study coordinator and study module am happy for value for money return every single single Myth clear.
Firstly I want to thank you Gautam sir and his team It's a great time and I am happy to enrol myself in FGIIT institute and I have been gained a lot of knowledge from them all teachers specially...
knowledgeable n very informative course (AAS). Thank u so much FGIIT Gautam sir n other facilities…🙏🏻🙏🏻
Its A Great Experience To Learn Nutrition With FGIIT. Easy Teaching Patterns, Co-Operative Faculties, This Certified Nutritionist Course Help Me Lots In My Career Graph.. Thnx To FGIIT.
I Am So Much Happy That After 25 Years I Did Something New And Good.At This Moment I Appreciate FGIIT For Provide Me Best Coaching Best Support And Best Friends Also.Thanks Gautam.
FGIIT is one of best institution in india. Just because of there Training skill, individually Doubt Clearance and well Knowledgeable teachers. If anyone is looking for Fitness related course...
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge With Us.
Awesome excellent amazing study coordinator and study module am happy for value for money return every single single Myth clear.
Firstly I want to thank you Gautam sir and his team It's a great time and I am happy to enrol myself in FGIIT institute and I have been gained a lot of knowledge from them all teachers specially...
knowledgeable n very informative course (AAS). Thank u so much FGIIT Gautam sir n other facilities…🙏🏻🙏🏻
Its A Great Experience To Learn Nutrition With FGIIT. Easy Teaching Patterns, Co-Operative Faculties, This Certified Nutritionist Course Help Me Lots In My Career Graph.. Thnx To FGIIT.
I Am So Much Happy That After 25 Years I Did Something New And Good.At This Moment I Appreciate FGIIT For Provide Me Best Coaching Best Support And Best Friends Also.Thanks Gautam.
FGIIT is one of best institution in india. Just because of there Training skill, individually Doubt Clearance and well Knowledgeable teachers. If anyone is looking for Fitness related course...
Without Your Guidance I Never Been A Good Nutritionist Thanks A Lot For Sharing Knowledge With Us.
Why FGIIT?
- Approved by Government
- Internationally Accredited Certification
- Industry Expert Faculties with 5+ years in Business
- 100% Placement Support
- Mandatory Internship at Top Firms
- Bilingual Learning Material: English and Hindi
- Recorded Video Lectures Available
- Lifetime Support for Students
- Globally Recognized Certifications
- Comprehensive Curriculum Covering Latest Trends
- Interactive Live Sessions with Trainers and Peers
- Regular Assessments & Feedback
- Access to Exclusive Study Groups
- Updated Study Material and Case Studies
- Affordable Fees with EMI Options
- Collaborations with Top Fitness Brands
- Personalized Student Support Team
- Continuous Professional Development Opportunities
Demo Certificate
our Certificate is valid in 192 country
Meet Your Faculties
Dr. Gautam Jani
Founder & CEO of FG Group / CEO GCS PVT LTD / Core member of INPTA
He finished his Civil Engineer and turned fitness enthusiast in 2014 began his personal training journey in Gujarat, India, in 2016. Certified by ACSM, ISSA, and VLCC. he specializes in Clinical and weight loss nutrition, Strength Training, Exercise Science, and Performance Enhancement Drugs. In 2019 finished his MBA for better training and placement services for their student of FGIIT. In 2024, he earned his Ph.D. in Health & Fitness from Thames university. As the Founder of FGIIT, Gautam is dedicated to promoting holistic well-being through personalized training and nutritional guidance.
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Dr. Jayna Upadhyay
Clinical Physician | Weight-Loss & Hormonal Health Specialist Faculty - FGIIT Academy
Dr. Jayna Upadhyay is a clinical physician with a Bachelor's degree in Ayurveda Medicine and over 5 years of clinical experience in the field of holistic health and lifestyle-based disease management. She holds strong expertise in clinical nutrition, hormonal health, and sustainable weight-loss care.
Her clinical focus includes the management of metabolic disorders, hormonal imbalances, PCOD, and women's health concerns, using evidence-based nutrition, medical knowledge, and lifestyle interventions. She emphasizes a patient-centric and personalized treatment approach, ensuring safe, effective, and long-term health outcomes.
At FGIIT Academy, Dr. Jayna contributes her medical expertise to guide students and clients in understanding the integration of medical science, nutrition, physical activity, and mental well-being. Through structured wellness programs and guided consultations, she empowers individuals to adopt healthier, sustainable lifestyles beyond temporary solutions.
DT. Chirag Pandey
B.Sc. Food & Nutrition | Master Trainer | Leading Faculty - FGIIT Academy
Dt. Chirag Pandey is a Food and Nutrition professional, Master Trainer, and one of the leading faculty members at FGIIT Academy. His academic journey is unique—he initially completed Mechanical Engineering, and later transitioned into the fitness and health sciences, pursuing Biology followed by formal education in Food & Nutrition.
He plays a key role in managing the academic structure, curriculum development, and overall educational framework of FGIIT Academy, and is among the first faculty members appointed after the Founder, Dr. Gautam Jani. His contribution has been instrumental in shaping FGIIT's academic standards and training systems.
By passion, Dt. Chirag is a Powerlifter and Bodybuilder, actively training since 2015. He is a Gold Medalist at the Mr. Gujarat Competition and holds Master-level certifications under NSDC and SPEFL-SC, combining academic expertise with real-world athletic experience.
With a strong blend of nutrition science, training methodology, and competitive fitness exposure, he is dedicated to developing skilled, knowledgeable, and industry-ready fitness professionals.
Dr. Khemiyann R. Dalia
MPT (Neuro) | Faculty - FGIIT Academy
Dr. Khemiyann R. Dalia is a Master of Physiotherapy (Neuro) and a RGUHS University Rank Holder in General Medicine, with over 15+ years of experience in fitness, rehabilitation, and performance training. He began his professional fitness journey in 2006 and has since built a strong reputation in both clinical physiotherapy and strength sports.
He is an international, national, and state-level gold medalist in Powerlifting, Strengthlifting, and Bench Press, having represented Gujarat State and India at the international level. Dr. Dalia is a core member of the Indian Association of Physiotherapy and an active member of the Gujarat State Powerlifting and Strengthlifting Associations.
With expertise in Neuro, Ortho, Cardio, and Pediatric Physiotherapy, along with fat loss and muscle gain nutrition, strength training, and exercise science, he is dedicated to delivering evidence-based, holistic care and education for patients, athletes, and students at FGIIT Academy.
DT. Poonam Patel
M.Sc. Nutrition & Dietetics | Food Science Professional | Lecturer & Dietitian - FGIIT Academy
Dt. Poonam Patel is a Food Science and Nutrition professional holding a recognized Master's degree in Nutrition and Dietetics, along with a Bachelor's degree in Food Science and Nutrition. She is actively associated with FGIIT Academy as a Lecturer and Dietitian, contributing to both academic instruction and practical nutrition application.
Alongside her academic role, she works as a Food Safety Technician in Canada, where she is involved in food safety monitoring, quality control, and regulatory compliance within the food industry. Her work reflects strong expertise in food safety systems, quality assurance, and applied food science.
She is a two-time national-level award recipient for nutritious recipe innovation and food fortification awareness, and is also a certified baker. Also, Currently she is pursuing a Postgraduate Advanced Diploma in Food Science Technology in Canada, continuing to enhance her technical and industry expertise. By passion, she is also a sketch artist, bringing creativity into her professional outlook.
DT. Drishti Lalwani
B.Sc. Nutrition & Dietetics | Lecturer & Nutrition Educator - FGIIT Academy
Dt. Drishti Lalwani is a nutrition professional with a strong academic foundation in Nutrition and Dietetics. She completed her Bachelor's degree in Nutrition and Dietetics from Pal University in 2024 and is currently... pursuing her Master's degree from NIMS University, with completion scheduled for 2026.
She is actively working on her master's thesis and has professional experience as a practicing dietitian, lecturer, and nutrition educator. Her expertise lies in applying scientific, evidence-based nutrition principles in both clinical practice and academic instruction.
Dt. Drishti has successfully educated and mentored 1,000+ fitness enthusiasts, helping them become knowledgeable and confident nutritionists with a deep understanding of diet planning, nutrition science, and practical application. She is passionate about empowering students and professionals through structured education, real-world nutrition strategies, and ethical practice at FGIIT Academy.
Our Students
20750
total Student
11000
Total online student
3500
total offline student
6250
total self learning Student
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Frequently Asked Questions
What is the duration of the workshop?
The workshop spans 2 full days, held on Saturday and Sunday from 11:30 AM to 05:00 PM.
Do I need a TRX band to participate in the workshop?
Yes, you will need a TRX band for the practical exercises in the workshop. If you do not have one, you can purchase a TRX band before starting the course.
Is the workshop suitable for beginners?
Yes, the workshop is designed for all fitness levels, including beginners. Modifications and progressions are provided for each exercise to ensure that everyone can participate and benefit.
Will I receive a certificate after completing the workshop?
Yes, participants will receive a certificate of completion from FGIIT after successfully finishing the workshop.
What happens if I miss a live session?
All sessions are recorded, and participants will have access to the recordings so they can catch up at their convenience.
Will I learn how to create TRX workout programs?
Yes, the workshop includes modules on how to structure TRX workouts for different goals,such as fat loss and muscle building, helping you design effective training programs.
Is there support available during the course?
Yes, you will have access to live support and mentorship throughout the workshop to assist with any questions or challenges.
Can TRX be used for injury rehabilitation?
While the primary focus is on strength and fitness, the TRX band can also be used for flexibility and rehabilitation exercises. However, it is recommended to consult a healthcare professional for injury-specific guidance
Customer Reviews
OVERALL RATING
5.0
8 reviews
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Reviews
yash sutariya
FGIIT's TRX workshop helped me improve my strength and flexibility. The instructors provided clear instructions, and I could do everything from home!umang rathod
It was a fabulous journey with fgiit❤. thank you.....FG USER
Best training received with super and highly qualified coaches.Suresh Pagi
Best training received with super and highly qualified coaches.Vedant Makani
It was a fabulous journey with fgiit❤ Best training with super and highly qualified coaches.Virat Suthar
A truly valuable experience for aspiring group instructors. Highly recommended!yash sutariya
Fantastic content.... Really enhance the knowledge... i recommend you to do this 😊ISHA KORAT
It was a fabulous journey with fgiit❤. thank you.....