Powerlifting - A Comprehensive Guide To Theory And Practice

Powerlifting centers on squat, bench press, and deadlift. Biomechanics and technique, guided by strength training principles, optimize performance. Tailored programming, equipment use, and adherence to rules ensure effective training. Prioritizing injury prevention, rehabilitation, and honing coaching skills are crucial. The Powerlifter Plan combines these aspects for a holistic and successful approach.
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