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Fg Group
Fg Group
☰
Fg Group

Course Info

  • Full Day MasterClass
  • Saturday and Sunday 11:30 AM to 05:00 PM
  • Live Zoom Classes

Online Group Instructor Master Class

Elevate your fitness with our Offline TRX Band Workshop: Resistance Training, TRX Basics,...Read more
  • Full Day MasterClass
  • Saturday and Sunday 11:30 AM to 05:00 PM
  • Live Zoom Classes

₹ 7080/- ₹ 10099/- GST included

Payment Option

WhatsApp

Course Details

Module 1: Tabata Workout Fundamentals

This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.

  • Introduction to Tabata workout
  • Science behind Tabata: benefits, physiology
  • How to create Tabata exercises and circuits
  • Upper body Tabata exercises: chest, back, shoulders, arms
  • Lower body Tabata exercises: legs, glutes, calves
  • Warm-up and stretching exercises for Tabata

Fitness Industry
Fitness Industry

Module 1: Tabata Workout Fundamentals

This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on...

Read more
Fitness Industry

Module 2: Functional Training Fundamentals

Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.

  • Introduction to functional training
  • Science behind functional training: benefits, physiology
  • How to create functional training exercises
  • Upper body functional training exercises: chest, back, shoulders, arms
  • Lower body functional training exercises: legs, glutes, calves
  • Warm-up and stretching exercises for functional training

Fitness Industry

Module 2: Functional Training Fundamentals

Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life...

Read more

Module 3: TRX Band Workout Fundamentals

This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.

  • Introduction to TRX band workout
  • History and benefits of TRX training
  • How to use TRX bands: setup, safety, and basics
  • Upper body TRX exercises: chest, back, shoulders, arms
  • Lower body TRX exercises: legs, glutes, calves
  • Warm-up and stretching exercises using TRX bands

Fitness Industry
Fitness Industry

Module 3: TRX Band Workout Fundamentals

This module introduces participants to TRX suspension training, including its history, techniques, and...

Read more

Course include

Zoom session

Team Chat Support

Certification

Why FGIIT?

  • Approved by Government
  • Internationally Accredited Certification
  • Industry Expert Faculties with 5+ years in Business
  • 100% Placement Support
  • Mandatory Internship at Top Firms
  • Bilingual Learning Material: English and Hindi
  • Recorded Video Lectures Available
  • Lifetime Support for Students
  • Globally Recognized Certifications
  • Comprehensive Curriculum Covering Latest Trends
  • Interactive Live Sessions with Trainers and Peers
  • Regular Assessments & Feedback
  • Access to Exclusive Study Groups
  • Updated Study Material and Case Studies
  • Affordable Fees with EMI Options
  • Collaborations with Top Fitness Brands
  • Personalized Student Support Team
  • Continuous Professional Development Opportunities

Demo Certificate

our Certificate is valid in 192 country

Meet your Instructors

The course in our Student Words

Placement Review

fggroup
fggroup

Our Google Reviews

Rohit Mehta

Rohit Mehta

★★★★★

FGIIT's TRX workshop helped me improve my strength and flexibility. The instructors provided clear instructions, and I could do everything from home!

Snehal Kaur

Snehal Kaur

★★★★★

Great workshop for beginners and advanced learners alike. The online sessions were very engaging, and I felt stronger after each session!

Aditya Kulkarni

Aditya Kulkarni

★★★★★

Really enjoyed the TRX band exercises. The trainers were professional and made it easy to learn. Perfect for an at-home workout routine.

Geeta Deshmukh

Geeta Deshmukh

★★★★★

The TRX Band Workshop was amazing! The online format was easy to follow, and the exercises were perfectly demonstrated. Highly recommend it!

Rohit Mehta

Rohit Mehta

★★★★★

FGIIT's TRX workshop helped me improve my strength and flexibility. The instructors provided clear instructions, and I could do everything from home!

Snehal Kaur

Snehal Kaur

★★★★★

Great workshop for beginners and advanced learners alike. The online sessions were very engaging, and I felt stronger after each session!

Aditya Kulkarni

Aditya Kulkarni

★★★★★

Really enjoyed the TRX band exercises. The trainers were professional and made it easy to learn. Perfect for an at-home workout routine.

Geeta Deshmukh

Geeta Deshmukh

★★★★★

The TRX Band Workshop was amazing! The online format was easy to follow, and the exercises were perfectly demonstrated. Highly recommend it!

Rohit Mehta

Rohit Mehta

★★★★★

FGIIT's TRX workshop helped me improve my strength and flexibility. The instructors provided clear instructions, and I could do everything from home!

Snehal Kaur

Snehal Kaur

★★★★★

Great workshop for beginners and advanced learners alike. The online sessions were very engaging, and I felt stronger after each session!

Frequently Asked Questions

What is the duration of the workshop?

The workshop spans 2 full days, held on Saturday and Sunday from 11:30 AM to 05:00 PM.

Do I need a TRX band to participate in the workshop?

Yes, you will need a TRX band for the practical exercises in the workshop. If you do not have one, you can purchase a TRX band before starting the course.

Is the workshop suitable for beginners?

Yes, the workshop is designed for all fitness levels, including beginners. Modifications and progressions are provided for each exercise to ensure that everyone can participate and benefit.

Will I receive a certificate after completing the workshop?

Yes, participants will receive a certificate of completion from FGIIT after successfully finishing the workshop.

What happens if I miss a live session?

All sessions are recorded, and participants will have access to the recordings so they can catch up at their convenience.

Will I learn how to create TRX workout programs?

Yes, the workshop includes modules on how to structure TRX workouts for different goals,such as fat loss and muscle building, helping you design effective training programs.

Is there support available during the course?

Yes, you will have access to live support and mentorship throughout the workshop to assist with any questions or challenges.

Can TRX be used for injury rehabilitation?

While the primary focus is on strength and fitness, the TRX band can also be used for flexibility and rehabilitation exercises. However, it is recommended to consult a healthcare professional for injury-specific guidance

Customer Reviews

OVERALL RATING

5.0

3 reviews

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Reviews

Yash Sutariya

FGIIT's TRX workshop helped me improve my strength and flexibility. The instructors provided clear instructions, and I could do everything from home!

umang rathod

It was a fabulous journey with fgiit❤. thank you.....

FG USER

Best training received with super and highly qualified coaches.