Inquiry
fitnesswithgomzi
fitnesswithgomzi
×
☰

Push-up Variations

Bodyweight movements work for several different muscle groups at the same time, helping you tone and strengthen your body from head to toe. While you might think of a push-up as an upper-body exercise or a squat as a lower-body exercise, both of these help to improve core strength, which is essential to good posture, proper movement patterns, and injury prevention.

You can read the many benefits of bodyweight training in a cross-training class or personal training session here at Fitnesswithgomzi, or you can easily come up with your bodyweight workouts when you can't make it to the gym. Bodyweight training leaves no room for making excuses.



If you are searching for a dietitian in India, best dietitian in surat, best nutritionist in India, online nutrition consultant, vegetarian diet plan for weight loss, best online dietitian, online dietician for weight loss, vegetarian diet chart for weight loss for female, online dietician consultation, best nutritionist for weight loss, dietician online you are on right page.

Exercise Info

Cardiovascular endurance
Power
Muscular endurance
Flexibility
Strength
Agility
Balance

Total calories burn = 350 Kcal

Related Videos

Pull-ups It help to widen your lats muscle as much aas possible as also train your arms.
Squats It help to improve strength of your lower body as well as core.
Shoulder Press A healthy shoulder workout you can do are few but that will surely reduce the amount of injury you will have.
Biceps Curl Who doesn't like to work on the arms here are the best arms workout Which you can do at home.
Tricep Extension A good arms are incomplete without good biceps.
Planks Increase
Weight Training Weight Training Workout At Home