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Push-up Variations

Bodyweight movements work for several different muscle groups at the same time, helping you tone and strengthen your body from head to toe. While you might think of a push-up as an upper-body exercise or a squat as a lower-body exercise, both of these help to improve core strength, which is essential to good posture, proper movement patterns, and injury prevention.

You can read the many benefits of bodyweight training in a cross-training class or personal training session here at Fitnesswithgomzi, or you can easily come up with your bodyweight workouts when you can't make it to the gym. Bodyweight training leaves no room for making excuses.

Exercise Info

Cardiovascular endurance
Power
Muscular endurance
Flexibility
Strength
Agility
Balance

Total calories burn = 350 Kcal

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