Push-up Variations

Bodyweight movements work for several different muscle groups at the same time, helping you tone and strengthen your body from head to toe. While you might think of a push-up as an upper-body exercise or a squat as a lower-body exercise, both of these help to improve core strength, which is essential to good posture, proper movement patterns, and injury prevention.

You can read the many benefits of bodyweight training in a cross-training class or personal training session here at Fitnesswithgomzi, or you can easily come up with your bodyweight workouts when you can't make it to the gym. Bodyweight training leaves no room for making excuses.

Exercise Info

Cardiovascular endurance
Muscular endurance

Total calories burn = 350 Kcal

Related Videos

Pull-ups It help to widen your lats muscle as much aas possible as also train your arms.
Squats It help to improve strength of your lower body as well as core.
Shoulder Press A healthy shoulder workout you can do are few but thet will surely reduce the amount of injury you will have.
Biceps Curl Who doesn't like to work on the arms here are the best arms workout Which you can do at home.
Tricep Extention A good arms are incomplete without good biceps.
Planks Increase
Weight Training Weight Training Workout At Home