Burn Some Calories

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about 450 g a week.

Burning fat is simply using fat as a source of fuel. This doesn't mean that you are dropping weight though. Your body is always burning a little bit of fat, even at rest. And oftentimes you replace this fat with the calories you eat - causing no loss in overall fat mass.

Exercise Info

Cardiovascular endurance
Muscular endurance

Total calories burn = 350 Kcal

Related Videos

Best Full Body Workout If you do this 3 days a week you do not need any other workout.
Top 5 Cardio Workout Do this 5 workout at home and you'll find no need fo rtreadmill again.
Top 5 HIIT Workout If you do not have time to workout these are the workout which are finished within 20 minutes.
Best Flexibility Workout To relax your muscle these are one of the best workout.
Outdoor Workouts Bored Of Home Or Gym Workout Go To Park Or Garden And Perform These Workouts.