No matter what type of diet you follow, to lose weight, you need to burn more calories
than you take in each day. For most overweight people, cutting about 500 calories a day
is a good place to start. If you can eat 500 fewer
calories every day, you should lose about 450 g a week.
Burning fat is simply using fat as a source of fuel. This doesn't mean that you are dropping weight though. Your body is always burning a little bit of fat, even at rest. And oftentimes you replace this fat with the calories you eat - causing no loss in overall fat mass.
If you are searching for a dietitian in India, best dietitian in surat, best nutritionist in India, online nutrition consultant, vegetarian diet plan for weight loss, best online dietitian, online dietician for weight loss, vegetarian diet chart for weight loss for female, online dietician consultation, best nutritionist for weight loss, dietician online you are on right page.