Train With Your Partner

While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance, and often feels they have more fun.

While it's important to make sure you get a killer workout in, it's also just as vital to have fun. Exercising by yourself can get a little lonely, so with a partner, you'll be able to share both the good and the tough times with a smile on your face. Plus, combining training with having a bit of chat and banter makes things even more enjoyable!

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Exercise Info

Cardiovascular endurance

Power

Muscular endurance

Flexibility

Strength

Agility

Balance

Total calories burn = 350 Kcal

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