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Core & Abs

Tabata is a High-intensity interval training is a form of interval training, It include a resistance training, cardiovascular exercise strategy and alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Mostly this a period which is for 20 minutes.



Building your ab workout for at home does more than just help you look toned. A strong core can improve posture, stability, and balance as well as reduce sports-related injuries and low back pain.



A strong core can also make everyday activities easier such as going up the stairs or sitting at your desk for an extended period.



The good news is you don't even need a gym membership to strengthen your core as most exercises that target your abs can be done at home.



Here are Minno's favorite at-home ab workouts with step-by-step instructions on how to do them. Try doing these best home ab workout of this workout series, two to three times a week to strengthen your entire core.

Heeltap

  • Lie on your back with your knees bent at a 90-degree angle with feet off the ground.
  • Keeping your knees bent, extend one foot to touch the floor then return to the starting position.
  • Repeat on each leg 10 times for a total of 20 reps.
  • Muscles targeted: home lower ab workout

Leg lower

  • Start with your legs at a 90-degree angle directly overhead.
  • Slowly lower your legs four to five inches so they are still hovering in the air and hold this position for 5-10 seconds.
  • Return to the 90-degree angle and repeat the exercise for 10 reps.
  • Muscles targeted: Lower abs

Russian twist

  • Sit up straight with your knees bent and feet in front of you.
  • Lift your feet about a foot off the ground and engage your core.
  • Twist your entire upper body to one side, keeping your legs in front of you.
  • Repeat on the other side. Do 10 reps on each side.
  • Muscles targeted: Obliques

Side plank with dips

  • Place one elbow directly under your body and press yourself up into a side plank position.
  • Lower your hip so that you are hovering just below the ground, then use your core to return to the starting position.
  • Repeat the exercise on the same side for 10 reps, then switch sides.
  • Muscles targeted: Obliques

Standing knee to hands

  • Stand up straight with your arms overhead.
  • Lower your arms and bring your knee to meet your hands.
  • Repeat on the same side for 10 reps, then switch legs.
  • Muscles targeted: Lower abs

Exercise Info

Cardiovascular endurance
Power
Muscular endurance
Flexibility
Strength
Agility
Balance

Total calories burn = 300 Kcal

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