Multivitamins are a combination of different vitamins and minerals present in food sources. Consumption of multivitamins daily can help us to make up for nutritional gaps to boost our health naturally. Multivitamins are an instant way to fulfill our everyday demands of nutrition and to get our daily servings of all our vitamins and minerals.
If the diet is well-balanced, we might not need a daily multivitamin or specific vitamin pills. But there are situations where we do. For example, women of childbearing age should take a folic acid pill every day. Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. Sometimes, it's better to take a single capsule of a multivitamin than to take multiple pills of different vitamins.
It contains various vitamins along with minerals. The human body required thirteen vitamins and sixteen minerals for healthy growth. Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids.