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Pre-workout supplements have been studied on a bunch of workout metrics, including strength, power, and endurance, as well as the time it takes to fatigue, and perception of effort-or how hard it feels like you're working during a given task.

For those reasons, people may choose to take pre-workout before a variety of workouts, from trying to increase their one-rep max on the back squat, power through an interval-heavy running workout, or simply have enough gas left in the tank to crank out the final burpee in a HIIT class.

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