Offline Powerlifting Coach Workshop

Module 1: Introduction to Powerlifting

This foundational module introduces the principles of powerlifting, including its history, core lifts (squat, deadlift, and bench press), and the role of a powerlifting coach. Participants will explore the sport's structure, from amateur to competitive levels, and understand the mental and physical demands placed on athletes.

• History and evolution of powerlifting
• Benefits and risks of powerlifting
• Overview of powerlifting competitions and rules

Module 1: Introduction to Powerlifting

This foundational module introduces the principles of powerlifting, including its history, core lifts (squat, deadlift, and bench press), and the role of a powerlifting coach. Participants will explore the sport's structure, from amateur to competitive levels, and understand the mental and physical demands placed on athletes.

• History and evolution of powerlifting
• Benefits and risks of powerlifting
• Overview of powerlifting competitions and rules

Module 2: Biomechanics and Technique

Focusing on movement mechanics, this module covers the anatomy and biomechanics essential for powerlifting. It emphasizes proper form, alignment, and movement patterns for the squat, deadlift, and bench press, helping participants prevent injuries and maximize performance.

• Squat technique and biomechanics
• Bench press technique and biomechanics
• Deadlift technique and biomechanics
• Common technical flaws and corrections

Module 2: Biomechanics and Technique

Focusing on movement mechanics, this module covers the anatomy and biomechanics essential for powerlifting. It emphasizes proper form, alignment, and movement patterns for the squat, deadlift, and bench press, helping participants prevent injuries and maximize performance.

• Squat technique and biomechanics
• Bench press technique and biomechanics
• Deadlift technique and biomechanics
• Common technical flaws and corrections

Module 3: Strength Training Principles

This module delves into the science of strength training, including progressive overload, periodization, and hypertrophy. Coaches will learn to develop effective training plans tailored to various fitness levels, emphasizing the development of maximum strength and endurance.

• Principles of strength training
• Periodization and programming
• Progressive overload and progressive resistance
• Specificity and variation in training

Module 3: Strength Training Principles

This module delves into the science of strength training, including progressive overload, periodization, and hypertrophy. Coaches will learn to develop effective training plans tailored to various fitness levels, emphasizing the development of maximum strength and endurance.

• Principles of strength training
• Periodization and programming
• Progressive overload and progressive resistance
• Specificity and variation in training

Module 4: Programming and Training Plans

Participants will learn how to design and implement structured training cycles for powerlifters. Topics include off-season, peaking, and tapering programs, with a focus on balancing intensity and recovery to achieve optimal performance during competition.

• Creating a powerlifting training plan
• Periodized training and programming
• Training phases and cycles
• Sample training plans and programs

Module 4: Programming and Training Plans

Participants will learn how to design and implement structured training cycles for powerlifters. Topics include off-season, peaking, and tapering programs, with a focus on balancing intensity and recovery to achieve optimal performance during competition.

• Creating a powerlifting training plan
• Periodized training and programming
• Training phases and cycles
• Sample training plans and programs

Module 5: Equipment and Gear

This module provides an overview of powerlifting equipment, including belts, wraps, shoes, and singlets. Participants will learn how to use gear effectively and safely, as well as how to guide athletes in selecting the right equipment for their needs and competition standards.

• Overview of powerlifting equipment and gear
• Types of barbells and plates
• Squat and deadlift suits
• Bench press shirts and accessories

Module 5: Equipment and Gear

This module provides an overview of powerlifting equipment, including belts, wraps, shoes, and singlets. Participants will learn how to use gear effectively and safely, as well as how to guide athletes in selecting the right equipment for their needs and competition standards.

• Overview of powerlifting equipment and gear
• Types of barbells and plates
• Squat and deadlift suits
• Bench press shirts and accessories

Module 6: Rules and Regulations

An in-depth look at the rules governing powerlifting competitions, this module covers federations, weigh-ins, lifting standards, and judging criteria. Participants will gain the knowledge needed to prepare athletes for competition day and ensure compliance with regulations.

• Overview of powerlifting rules and regulations
• Competition rules and procedures
• Equipment inspection and approval
• Rules for squat, bench press, and deadlift

Module 6: Rules and Regulations

An in-depth look at the rules governing powerlifting competitions, this module covers federations, weigh-ins, lifting standards, and judging criteria. Participants will gain the knowledge needed to prepare athletes for competition day and ensure compliance with regulations.

• Overview of powerlifting rules and regulations
• Competition rules and procedures
• Equipment inspection and approval
• Rules for squat, bench press, and deadlift

Module 7: Injury Prevention and Rehabilitation

This module focuses on identifying common powerlifting injuries, their prevention, and rehabilitation strategies. Participants will learn warm-up techniques, mobility drills, and recovery protocols to support long-term athlete health and performance.

• Common powerlifting injuries and prevention strategies
• Injury rehabilitation and recovery techniques
• Prehabilitation and injury prevention exercises

Module 7: Injury Prevention and Rehabilitation

This module focuses on identifying common powerlifting injuries, their prevention, and rehabilitation strategies. Participants will learn warm-up techniques, mobility drills, and recovery protocols to support long-term athlete health and performance.

• Common powerlifting injuries and prevention strategies
• Injury rehabilitation and recovery techniques
• Prehabilitation and injury prevention exercises

Module 8: Coaching and Communication

Effective coaching involves more than just technical knowledge. This module explores strategies for motivating athletes, providing constructive feedback, and building trust. Coaches will learn communication skills to foster a positive and productive training environment.

• Principles of effective coaching
• Communication strategies for coaches and athletes
• Creating a positive and supportive training environment

Module 8: Coaching and Communication

Effective coaching involves more than just technical knowledge. This module explores strategies for motivating athletes, providing constructive feedback, and building trust. Coaches will learn communication skills to foster a positive and productive training environment.

• Principles of effective coaching
• Communication strategies for coaches and athletes
• Creating a positive and supportive training environment

Module 9: Practical Training

A hands-on module where participants apply their knowledge, focusing on live coaching scenarios. Participants will practice instructing athletes in technique, spotting, and providing immediate corrections during training sessions.

• Hands-on training and practice
• Coaching and feedback
• Training with different equipment and gear

Module 9: Practical Training

A hands-on module where participants apply their knowledge, focusing on live coaching scenarios. Participants will practice instructing athletes in technique, spotting, and providing immediate corrections during training sessions.

• Hands-on training and practice
• Coaching and feedback
• Training with different equipment and gear

Module 10: Legal Aspects of Coaching and Powerlifting Plan

This module highlights the legal and ethical responsibilities of a powerlifting coach. Topics include liability, athlete safety, anti-doping regulations, and ethical considerations. Coaches will also learn to draft comprehensive powerlifting plans that align with legal and ethical standards.

• Legal considerations for coaches and trainers
• Creating a powerlifter plan and training program
• Sample powerlifter plans and training programs

Module 10: Legal Aspects of Coaching and Powerlifting Plan

This module highlights the legal and ethical responsibilities of a powerlifting coach. Topics include liability, athlete safety, anti-doping regulations, and ethical considerations. Coaches will also learn to draft comprehensive powerlifting plans that align with legal and ethical standards.

• Legal considerations for coaches and trainers
• Creating a powerlifter plan and training program
• Sample powerlifter plans and training programs