Group Instructor Masterclass

Each exercise in a given Tabata workout lasts only four minutes, but it is likely to be one of the longest four minutes you have ever endured. The doctor designed a training where participants gave their maximum effort for 20 seconds, then 10 seconds for rest. They repeated this cycle for four minutes – in other words, eight 30-second cycles. That in a nutshell is a Tabata exercise. Forget the gym membership and fancy fitness accessories. Sometimes, all you need is 30 minutes and some space.

• What Is Tabata, Functional & TRX Band Workout?
• Scheduling
• Body Weight Functional Workout
• Gym Based Functional Workout
• Fat Loss and Muscle Building Functional Workout
• Music Base Tabata Workout
• Varieties of TRX Band Workouttime