Online Nutri Trainer Course

Module 1: Understanding the Human body

Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise. This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.

• Human Anatomy
• Human Physiology
• Human Kinesiology
• Energy Metabolism
• Introduction To Living Beings: Physiology
• Anatomy Of Our Human Body

Module 1: Understanding the Human body

Students will explore the fundamentals of human anatomy and physiology, focusing on how the body's systems and muscles respond to exercise. This foundation enables them to design effective, personalized training regimens based on scientific understanding of movement and function.

• Human Anatomy
• Human Physiology
• Human Kinesiology
• Energy Metabolism
• Introduction To Living Beings: Physiology
• Anatomy Of Our Human Body

Module 2: Basics of Nutrition and the Fitness Industry

This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism. It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal-oriented diet plans for clients, fostering long-term health and fitness.

• Carbohydrates
• Protein
• Lipids
• Water
• Energy metabolism
• Minerals
• Overview of the fitness industry

Module 2: Basics of Nutrition and the Fitness Industry

This module delves into the principles of nutrition and weight management, emphasizing dietary planning and metabolism.It highlights the synergy between diet and exercise, equipping students to craft sustainable, goal - oriented diet plans for clients, fostering long - term health and fitness.

• Carbohydrates
• Protein
• Lipids
• Water
• Energy metabolism
• Minerals
• Overview of the fitness industry

Module 3: Meal Planning and Food Groups

Meal planning ensures balanced nutrition by incorporating all essential food groups: proteins, grains, fruits, vegetables, and dairy. It saves time, reduces waste, and promotes healthier eating habits. A well-structured plan supports dietary goals, prevents impulsive eating, and maintains variety in meals for overall well-being and sustained energy throughout the day.

• Meal Planning and Food Groups
• Fundamentals Of Meal Planning
• Food Groups
• Food Exchange List
• Methods Of Improving Nutritional Quality Of Foods

Module 3: Meal Planning and Food Groups

Meal planning ensures balanced nutrition by incorporating all essential food groups: proteins, grains, fruits, vegetables, and dairy. It saves time, reduces waste, and promotes healthier eating habits. A well-structured plan supports dietary goals, prevents impulsive eating, and maintains variety in meals for overall well-being and sustained energy throughout the day.

• Meal Planning and Food Groups
• Fundamentals Of Meal Planning
• Food Groups
• Food Exchange List
• Methods Of Improving Nutritional Quality Of Foods

Module 4: Strength Training and Fitness Components

Strength training enhances muscle endurance, power, and overall fitness by targeting key components like strength, flexibility, and balance. It boosts metabolism, improves bone density, and reduces injury risks. A well-rounded routine incorporating resistance exercises supports functional movement, promoting long-term health, mobility, and physical performance in daily activities.

• Strength Training and Fitness Components
• Strength training exercises for
  • Legs
  • Back
  • Chest
  • Biceps
  • Triceps
  • Abs
  • Shoulders

Module 4: Strength Training and Fitness Components

Strength training enhances muscle endurance, power, and overall fitness by targeting key components like strength, flexibility, and balance. It boosts metabolism, improves bone density, and reduces injury risks. A well-rounded routine incorporating resistance exercises supports functional movement, promoting long-term health, mobility, and physical performance in daily activities.

• Strength Training and Fitness Components
• Strength training exercises for
  • Legs
  • Back
  • Chest
  • Biceps

  • Triceps
  • Abs
  • Shoulders

Module 5: Exercise Science Theory & Principles

Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.

• Exercise Science and Programming
• Types of grips
• Scheduling of exercises
• Principles of exercises
• Periodization and programming
• Creating a workout routine
• Components of fitness
• Sports specific training
• Theory of planning

Module 5: Exercise Science Theory & Principles

Focusing on ethical and physiological aspects, this module examines the impact of anabolic androgenic steroids and alternative training practices. Students learn to guide clients responsibly while tailoring programs across different life stages.

• Exercise Science and Programming
• Types of grips
• Scheduling of exercises
• Principles of exercises
• Periodization and programming
• Creating a workout routine
• Components of fitness
• Sports specific training
• Theory of planning

Module 6: Therapeutic Nutrition

Therapeutic nutrition focuses on using diet to manage and prevent diseases. It involves personalized meal plans rich in essential nutrients to support recovery, improve health conditions, and boost immunity. Proper nutrition therapy helps regulate diabetes, heart disease, and digestive disorders, promoting overall well-being and optimal body function.

• Therapeutic Adaptations Of Normal Diet
• Fluid Diet
• Total Parenteral Nutrient
• Tube Feeding
• Gastro Intestinal Disorders
• Hernia, Diarrhoea, Conspaon, Pepc Ulcer, Ulcerve Colis, Crohns Diseases, Dumping Syndrome, Dysphagia
• Metabolic Disorders
• Diabetes, Gout, Hypothyroidism, Hperthyroidism, Menopause, PCOS, PMS
• CardiovaScular Disorders
• Hypertension, Atherosclerosis, Myocardial infacon
• Liver Disorders
• Jaundice, Hepatitis, Diseases of gallbladder
• Feblife Disorders
• Typhoids, Tuberculosis
• Musculoskeletal Disorders
• Osteoarthritis, Osteoporosis

Module 6: Therapeutic Nutrition

Therapeutic nutrition focuses on using diet to manage and prevent diseases. It involves personalized meal plans rich in essential nutrients to support recovery, improve health conditions, and boost immunity. Proper nutrition therapy helps regulate diabetes, heart disease, and digestive disorders, promoting overall well-being and optimal body function.

• Therapeutic Adaptations Of Normal Diet
• Fluid Diet
• Total Parenteral Nutrient
• Tube Feeding
• Gastro Intestinal Disorders
• -Hernia, Diarrhoea, Conspaon, Pepc Ulcer, Ulcerve Colis, Crohns Diseases, Dumping Syndrome, Dysphagia
• Metabolic Disorders
• -Diabetes, Gout, Hypothyroidism, Hperthyroidism, Menopause, PCOS, PMS
• CardiovaScular Disorders
• -Hypertension, Atherosclerosis, Myocardial infacon
• Liver Disorders
• -Jaundice, Hepatitis, Diseases of gallbladder
• Feblife Disorders
• -Typhoids, Tuberculosis
• Musculoskeletal Disorders
• -Osteoarthritis, Osteoporosis

Module 7: Injury Rehabilitation and Prevention

Injury rehabilitation and prevention focus on restoring strength, mobility, and function while reducing future risks. Proper recovery includes physical therapy, strength training, and flexibility exercises. Preventive measures like warm-ups, proper technique, and balanced training help maintain joint stability and muscle health, ensuring long-term physical performance and injury resilience.

• Introduction to Injury Rehabilitation
• Assessment and Diagnosis
• Cupping Therapy
• Principles of Exercise Prescription
• Therapeutic Modalities
• Manual Therapy Techniques
• Pain Management in Injury Specific Rehabilitation
• Special Populations in Rehabilitation
• CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy

Module 7: Injury Rehabilitation and Prevention

Injury rehabilitation and prevention focus on restoring strength, mobility, and function while reducing future risks. Proper recovery includes physical therapy, strength training, and flexibility exercises. Preventive measures like warm-ups, proper technique, and balanced training help maintain joint stability and muscle health, ensuring long-term physical performance and injury resilience.

• Introduction to Injury Rehabilitation
• Assessment and Diagnosis
• Cupping Therapy
• Principles of Exercise Prescription
• Therapeutic Modalities
• Manual Therapy Techniques
• Pain Management in Injury Specific Rehabilitation
• Special Populations in Rehabilitation
• CPR, Dry Needling, IASTM, Rigid Taping, Mobility, Electro Therapy, Exercise Therapy

Module 8: Weight Management Nutrition

Weight management nutrition emphasizes balanced eating habits to achieve and maintain a healthy weight. It includes portion control, nutrient-dense foods, and mindful eating. A well-planned diet supports metabolism, prevents overeating, and promotes sustainable weight loss or gain, ensuring overall health, energy balance, and long-term wellness.

• Diet For Healthy Skin, Hair & Nails
• Nutrition For Night Shift Workers
• Food Allergies & Food Intolerance
• Weight Management & Obesity

Module 8: Weight Management Nutrition

Weight management nutrition emphasizes balanced eating habits to achieve and maintain a healthy weight. It includes portion control, nutrient-dense foods, and mindful eating. A well-planned diet supports metabolism, prevents overeating, and promotes sustainable weight loss or gain, ensuring overall health, energy balance, and long-term wellness.

• Specialized Nutrition Topics
• Diet For Healthy Skin, Hair & Nails
• Nutrition For Night Shift Workers
• Food Allergies & Food Intolerance
• Weight Management & Obesity

Module 9: Nutrition During Lifespan

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.

• Nutrition During Infancy
• Nutrition During Lactation
• Nutrition During Pregnancy
• Nutrition During Childhood
• Nutrition During Adulthood
• Nutrition During Older Adults

Module 9: Nutrition During Lifespan

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.

• Nutrition During Infancy
• Nutrition During Lactation
• Nutrition During Pregnancy
• Nutrition During Childhood
• Nutrition During Adulthood
• Nutrition During Older Adults

Module 10: Anabolic Androgenic Steroids

Anabolic androgenic steroids (AAS) are synthetic hormones that enhance muscle growth and athletic performance. However, their misuse can lead to serious health risks, including heart disease, liver damage, and hormonal imbalances. Responsible use under medical supervision is crucial to avoid harmful side effects and long-term complications.

• Anabolics, Androgenic, Peptides, SARMs Compounds
• Peak weak- Cutting/Bulking
• Managing Gyno
• Pct (Post Cycle Therapy)
• Blood test
• Diuretic

• Bikini
• How to study reports
• How physiology works
• Cycle Designing
• Bodybuilding
• Men physique
• Powerlifting
• Women cycle

Module 10: Anabolic Androgenic Steroids

Anabolic androgenic steroids (AAS) are synthetic hormones that enhance muscle growth and athletic performance. However, their misuse can lead to serious health risks, including heart disease, liver damage, and hormonal imbalances. Responsible use under medical supervision is crucial to avoid harmful side effects and long-term complications.

• Anabolics, Androgenic, Peptides, SARMs Compounds
• Peak weak- Cutting/Bulking
• Managing Gyno
• Pct (Post Cycle Therapy)
• Blood test
• Diuretic
• Bikini
• How to study reports
• How physiology works
• Cycle Designing
• Bodybuilding
• Men physique
• Powerlifting
• Women cycle

Module 11: Powerlifting Masterclass

Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength-building exercises. Students are trained to support clients in achieving both wellness and performance goals.

• Biomechanics and Technique
• Strength Training Principles
• Programming and Training Plans
• Equipment and Gear
• Rules and Regulations

• Injury Prevention and Rehabilitation
• Coaching and Communication
• Practical Training
• Legal Aspects of Coaching
• Powerlifting Plan

Module 11 Powerlifting Masterclass

Covering the essentials of disease management and powerlifting, this module focuses on therapeutic diets and techniques for key strength - building exercises. Students are trained to support clients in achieving both wellness and performance goals.

• Biomechanics and Technique
• Strength Training Principles
• Programming and Training Plans
• Equipment and Gear
• Rules and Regulations
• Injury Prevention and Rehabilitation
• Coaching and Communication
• Practical Training
• Legal Aspects of Coaching
• Powerlifting Plan

Module 12: Counselling Techniques

Counseling techniques involve active listening, empathy, and effective communication to support clients in overcoming challenges. Methods like cognitive-behavioral therapy, motivational interviewing, and solution-focused strategies help individuals develop coping skills, enhance self-awareness, and achieve personal growth. A tailored approach ensures meaningful guidance and long-term emotional well-being.

• Counselling Skills
• Foundations of Group Fitness
• Group Fitness Class Design and Teaching

Module 12: Counselling Techniques

Counseling techniques involve active listening, empathy, and effective communication to support clients in overcoming challenges. Methods like cognitive-behavioral therapy, motivational interviewing, and solution-focused strategies help individuals develop coping skills, enhance self-awareness, and achieve personal growth. A tailored approach ensures meaningful guidance and long-term emotional well-being.

• Counselling Skills
• Foundations of Group Fitness
• Group Fitness Class Design and Teaching
• Introduction to Sports Nutrition

Module 13: Group Instructor Masterclass

A Group Instructor Masterclass enhances coaching skills, leadership, and class engagement techniques. It covers workout structuring, motivation strategies, and safety protocols to deliver dynamic sessions. Instructors learn to adapt to diverse fitness levels, fostering an inclusive, high-energy environment that maximizes participant results and overall group training effectiveness.

• TRX Band Training
• Functional Training
• Tabata Training
• Group Fitness Class Design and Teaching

Module 13: Group Instructor Masterclass

A Group Instructor Masterclass enhances coaching skills, leadership, and class engagement techniques. It covers workout structuring, motivation strategies, and safety protocols to deliver dynamic sessions. Instructors learn to adapt to diverse fitness levels, fostering an inclusive, high-energy environment that maximizes participant results and overall group training effectiveness.

• TRX Band Training
• Functional Training
• Tabata Training
• Group Fitness Class Design and Teaching

Module 14: Sports Nutrition

Sports nutrition focuses on fueling athletic performance through balanced diets rich in proteins, carbohydrates, and essential nutrients. It optimizes energy levels, enhances recovery, and supports muscle growth. Proper hydration and meal timing play crucial roles in endurance, strength, and overall physical performance for athletes at all levels.

• Introduction to Sports Nutrition
• Macronutrients for Sports Performance
• Micronutrients for Sports Performance
• Sports Supplements
• Nutrition for Specific Sports and Populations
• Meal Planning and Periodization
• Sports Nutrition Case Studies and Practical Applications

Module 14: Sports Nutrition

Sports nutrition focuses on fueling athletic performance through balanced diets rich in proteins, carbohydrates, and essential nutrients. It optimizes energy levels , enhances recovery, and supports muscle growth. Proper hydration and meal timing play crucial roles in endurance, strength, and overall physical performance for athletes at all levels.

• Introduction to Sports Nutrition
• Macronutrients for Sports Performance
• Micronutrients for Sports Performance
• Sports Supplements
• Nutrition for Specific Sports and Populations
• Meal Planning and Periodization
• Sports Nutrition Case Studies and Practical Applications

Module 15: Practical Application & Client Management, Behaviour Change

In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.

• Theory of behaviour changes
• Client responsibilities
• Creating a positive and supportive training environment
• Communication strategies for trainers and clients
• Goal setting and motivation techniques

Module 14: Practical Application & Client Management, Behavior Change

In this hands-on module, students master behavior change techniques and client management strategies. By applying theoretical knowledge in practical settings, they develop skills to motivate and guide clients effectively.

• Theory of behavior changes
• Client responsibilities
• Creating a positive and supportive training environment
• Communication strategies for trainers and clients
• Goal setting and motivation techniques

Module 16: How to Design Diet Plan

Focusing on tailored nutrition, this module equips students to create diet plans that align with individual goals.It emphasizes injury prevention through nutritional support, enabling clients to maintain long - term health and performance.

• How to make diet plan of All disesases
• Weight Management Diet Plan
• Sports Nutrition Diet Plan
• Case Studies of Diet plan

Module 16: How to Design Diet Plan

Focusing on tailored nutrition, this module equips students to create diet plans that align with individual goals.It emphasizes injury prevention through nutritional support, enabling clients to maintain long - term health and performance.

• How to make diet plan of All disesases
• Weight Management Diet Plan
• Sports Nutrition Diet Plan
• Case Studies of Diet plan