Introduction

It is crucial to provide best health and fitness environment to your team to improve your productivity. Unless your team is healthy you will always suffer from unwanted seek leaves, less output of team, and early resigning of the team members.

We commit a drastic change in your team members,

Endurance and Strength
Blood pressure and sugar levels
Therapeutic conditions like diabetes, thyroid, PCOS, etc...
Happiness index
Attention and work productivity

1. To increase the activity levels during a sedentary lifestyle which help to reduce

Joint pain like knee pain, lower back pain, and neck pain

Diabetes, PCOS, Thyroid like metabolic diseases

Obesity and overweight problem

Cardiovascular, Renal, GI tract diseases

Constipation, acidity gastric problem

2. To increase the sharpness and productivity of the team members which can lead to,

Fewer Holidays

Overall Positive Environment

Less Excuse In Work

Good Teamwork Qualities

Leaders Can Be Created Even Stronger

3. It can impact the Image of the company as a healthier one so better branding

4. Help in lowering the annual insurance premium due to less medical condition in staff

5. Team will save time as they will have a facility to become fit in the company only

Starting with 2 Hours of Body Analysis workshop

Body Composition Analysis

It will give us a clear idea about the health and fitness levels of all the team members and when we have a clear number we can have an idea of how many problems we solved at the end of the year.

Muscle-Fat Analysis
Obesity Analysis
Segmental Fat/Muscles Analysis
Medical Condition

Blood Sugar
RHR- Resting Heart Rate (bpm)
MHR- Maximum Heart Rate (bpm)

Moving ahead for 2 hours for Exercise Session

Exercise Session

The 1-hour session will be customized according to the need The group session will be of 2 hours which consists of 1 hour of exercise and 1 hour of motivation and informative event by different speaker or coaches from our company.

Yoga
Body Weight Training
Tabata workout

Floor Workout
Stretching Workout
Functional Workout

Support Of Diet and Dietician

Customized Diet Plan

Dieting Doesn't Mean To Starve. It Is About Eating a Measured Amount Of Nutrients Through Wholesome Food On a Daily Basis which can improve your team productivity and health.