Group Instructor Masterclass

Module 1: Tabata Workout Fundamentals

This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on their structure, benefits, and application in group fitness settings. Participants will learn how to design and lead effective Tabata sessions, blending cardio and strength exercises to maximize calorie burn, improve endurance, and engage diverse fitness levels.

Introduction to Tabata workout
Science behind Tabata: benefits, physiology
How to create Tabata exercises and circuits
Upper body Tabata exercises: chest, back, shoulders, arms
Lower body Tabata exercises: legs, glutes, calves
Warm-up and stretching exercises for Tabata

Module 1: Tabata Workout Fundamentals

This module dives into the high-intensity interval training (HIIT) style of Tabata workouts, focusing on...

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Module 2: Functional Training Fundamentals

Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life movements, enhancing strength, balance, and coordination. Participants will learn to structure group workouts that cater to varied fitness levels, focusing on building foundational strength and improving daily functionality through dynamic exercises.

Introduction to functional training
Science behind functional training: benefits, physiology
How to create functional training exercises
Upper body functional training exercises: chest, back, shoulders, arms
Lower body functional training exercises: legs, glutes, calves
Warm-up and stretching exercises for functional training

Module 2: Functional Training Fundamentals

Exploring the core principles of functional training, this module emphasizes exercises that mimic real-life...

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Module 3: TRX Band Workout Fundamentals

This module introduces participants to TRX suspension training, including its history, techniques, and benefits. Designed to provide full-body engagement, TRX workouts leverage body weight and gravity to build strength, improve flexibility, and enhance core stability. Participants will learn how to create and lead TRX band sessions suitable for all fitness levels, from beginners to advanced athletes.

Introduction to TRX band workout
History and benefits of TRX training
How to use TRX bands: setup, safety, and basics
Upper body TRX exercises: chest, back, shoulders, arms
Lower body TRX exercises: legs, glutes, calves
Warm-up and stretching exercises using TRX bands

Module 3: TRX Band Workout Fundamentals

This module introduces participants to TRX suspension training, including its history, techniques, and...

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